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Bone Builders Resources

Exercise Videos

Dr. Nick Voci, PT, owner of Manchester VT Physical Therapy 

demonstrates Bone Builders balance and resistance exercises.

The link below brings you to a YouTube page with videos of each exercise:

​Bone Builders - YouTube

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Class Materials

Participant Information Sheet

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Participant Medical Clearance Form

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Teacher's Manual (this is a huge file)

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Student's Handbook (very big file)

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Research on Counting Aloud, Moving in Synchronicity, and Group Exercise Benefits

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