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Click below on your county to see the updated schedule. There are new offerings in some counties, check back for updates.
Bone Builders Exercise Program - A Volunteer Program that we run in-house at Green Mountain RSVP. We train and place certified Instructors at community centers that donate space in each county. Most classes meet 2 times a week for 1 hour.
Bone Builders is modeled after the Growing Stronger Program or Strong Women created at Tufts University Friedman School of Nutrition Science and Policy. It is an interactive strength-based exercise program that benefits women and men of all ages. It has been proven to help you build strength, maintain bone density, improve balance, coordination, and mobility, reduce your risk of falling, and help you maintain independence in performing activities of daily life.
Tai Chi- (Classes Held in Springfield, VT) We currently have one class that is meeting remotely. Once it returns in person and if we have additional classes added, we will add them to the schedules. Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.