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Peer Led Exercise Classes

Peer-led exercise class participants showing off their strength and balance

Green Mountain RSVP volunteers lead exercises classes in Bennington, Windham and Windsor counties. All the classes are free to attend for all people aged 55 and over. Attendees must provide the volunteer leader a medical clearance form before using weights.

Bone Builders is a strength training and balance class that helps improve bone density and can help with fall prevention. Most classes meet twice a week for one hour.

Chair Yoga is a gentle movement class that can improve balance and flexibility.

Tai Chi is a gentle movement class that can improve flexibility, balance, and digestion.

Contact a County Coordinator to learn how to start attending a class

Bennington Co.

Arlington: 

Arlington Common Tu/Th 10:30 AM

East Arlington:

East Arlington Federated Church Mon/Wed 10:00 AM

 

Bennington:

Senior Center Tu/Th 8:30 AM

Senior Center Tu/Th 10:00 AM

St Peter's Church Tu/Th 10:30 AM

Manchester:

First Cong Church Mon/Wed 10 AM

First Cong Church Tu/Th 10 AM

North Bennington:

Homestead Mews Tu/Th 10AM

Pownal:
Firehouse Tu/Th 1:00 - 2:30 PM

Windsor County

Andover: 

Andover Community Church Tu/Th 10:30 AM

Ascutney:

Martin Memorial Hall Mon/Wed 10 AM

 

Brownsville:

Windsor Town Hall Mon/Wed 9 AM

 

Chester:

First Universalist Church Tu/Th 10 AM

 

Ludlow:

Black River Valley Senior Center Tu/Fri 10 AM

 

Springfield:

Whitcomb Building Tu/Fri 10:30 AM

Chair Yoga: Senior Center Tu/Th 9 AM (Sept-June)

Chair Yoga: Senior Center Tu/Th 10 AM (June - Aug)

 

Wilder:

Windsor Hollow Tu/Th 9:15 AM

Woodstock:

Thompson Senior Center Tu/Th 3 PM

Windham County

Bellows Falls: 

Senior Center Mon/Fri 10 AM

Senior Center Tu/Th 9AM

Senior Center Tu/Th 10AM

 

East Dover:

Town Hall Tu/Th 10 AM

 

Jacksonville:

Municipal Center Mon/Fri 10:30 AM

 

Londonderry:

Neighborhood Connections Mon/Thu 9AM

Neighborhood Connections Tu/Th 4 PM

 

West Brattleboro:

All Souls UU Church Tu/Th 12:30 PM

First Cong Church Tu/Th 3:30 PM

Wilmington:

St. Mary's in the Mountains Mon/Wed 9:30 AM

Zoom Classes

 

You may be asked to attend in-person classes and/or have an individual meeting (in person or on zoom) with the group leader prior to starting a zoom class.

Tues/Thurs 10 AM (Cavendish)

Mon/Fri 10 AM (Brattleboro)

Mon/Thurs 9:15 AM (White River)

Mon/Wed/Fri 9 AM (Windsor)

Tu/Th 9 AM (Hartland)

Mon/Wed/Fri 9:30 AM (West Brattleboro)

Tu/Th 10:00 AM (Arlington)

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